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@AzureSkyes eat
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@AzureSkyes I haven't eaten commercial wheat for about a month now and sleep earlier without trying. That is the only benefit I see right now. I might have a very slight increase in energy but those are the only things I feel. But I disagree with making your own organic whole wheat bread. I don't see what is wrong with that. I used to it that type of bread and felt fine. I mean our bodies use glucose for energy I believe. So if I get unprocessed then I dunno what is bad about it.
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@TheUFCbruh I'd say both. Since leaving my original comment, I also read "Wheat Belly" by William Davis. That is an essential read on how the characteristics of modern wheat are so different to those of the wheat of our ancestors, and why modern wheat has addictive and harmful qualities which are key to the current Western obesity epidemic. Since giving up wheat food products, my health has improved dramatically.
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@AzureSkyes you mean refined sugars and wheat only? Or, brown sugar and whole wheat also>
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And too much fructose, like high fructose corn syrup which is in everything, juice, "healthy" granola bars, EVERYTHING.
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i'd love to view Mary's subsequent presentation. Is it available?
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more like "Too much glucose = death", be it heart health, diabetes or cancer.
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Excessive glucose likely also causes heart disease. Dr. Rosedale talks about it briefly (v=KnLZSv4zePU).
To see and hear about these developments is very interesting - and great news - but I would also ask Dr. Thompson to read "Good Calories, Bad Calories" and/or "Why We Get Fat" by Gary Taubes. High fat, low carbohydrate diets do NOT cause increased risks of heart disease; cutting carbohydrates (particularly from sugar and white flour) will decrease the risk of both cancer AND heart disease in most people.
AzureSkyes 6 months ago 15
So is Memorial Sloan-Kettering researching ketogenic diets?
Smacker564 6 months ago 9