JAMIE ALDERTON - GYM CIRCUIT PART 2

Upper body circuit from awesome natural bodybuilder Jamie, completing his pre-contest carb depletion workout.

Jamie offers free training advice at www.askjayfitness.com

TRAINING NOTE: This montage condenses 45 minutes of 'Upper Body Overload', a series of non-stop upper-body circuits, with just 30 seconds rest between each circuit. After four days of low-carb dieting, this stage of contest prep is about depleting glycogen from the muscles, so the workout uses low weights, high reps, and continual circuits. It's also a good time for a fat-burning supplement like Grenade, available at
www.grenadefatburner.com

Category:

Sports

Tags:

• shirtless
• workout
• gym
• flex
• pose
• pecs
• abs
• biceps
• bodybuilder

[cicciomattese]

cool

[visceralguy]

Great tats n nice physique!

[9razzler9]

whatever others might say - this guy is smoking hot!

[93Dwightfreeney]

@Nanaman12345 he only does this pre-contest i think

[AQUAMARINETMI]

please do a quad workout - thanks :-)

[Nanaman12345]

I had a few questions.

1) Generally, how many circuits does Jamie do in his workout?

2) How many times a day does he work out?

3) How many exercises are generally in one of his workouts?

[xilpa]

i dont know, his waist is broad but is like muscle love handles, i think he needs more chest, anyways im not a judge at musclemania right

[dewittbeaucater]

RockStar Hot!

[Jonny300C]

he is good physic and beautiful muscle body

[admiradoruno]

beautiful muscle men!!