The Really, Really Good Arm Workout -Ep 17- Brides Made Fit

This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. The main muscle groups I target in this video are the arms aka biceps, triceps, and shoulders. Let's face it, sexy arms in that wedding dress. The key is to use heavier weights and lower repetitions to muscle failure (i.e. until that uncomfortable burn doesn't allow you to do anymore) to challenge the muscles. This is the only way to promote growth and tone up quick.

Category:

Howto & Style

Tags:

• biceps
• bride
• cardio
• didonato
• female
• fit
• fitness
• health
• jennifer
• muscle
• strength
• video
• wedding
• women
• workout

[tatcake1]

I WANT TO TONE AND NOT BULK UP... IS THIS FOR ME?

[BridesMadeFit]

@tatcake1 If you're a girl, you will never bulk up unless you take unnatural substances. These videos are for everyone : )

[LastBastionOfTruth]

Every time I see a video from this marvelous woman, I can't help but always be impressed by her physique, her female beauty, her fitness, her personality and the clarity of her videos.

She seems the whole package!

[BridesMadeFit]

@LastBastionOfTruth Thank you! I have MANY more, but they are not on this channel. Please subscribe to "Made Fit TV". Been posting on that one for two years now : )

[dhtmlkitchen]

I can't say I'd recommend biceps isolation exercise for the sedentary/untrained.

"Muscle failure is oh my gosh I can't do any more." .. "You wanna make sure that you're hitting that that that feeling that you can't do any more and that is the key to building heavier muscle becoming more dense. And more firm and tone."

Tone? Surely you don't mean "pitch"?

[BridesMadeFit]

@dhtmlkitchen I called this the really good arm workout because it's a really good arm workout and not necessarily for beginners. My videos cater to people of ALL fitness levels and some videos are more challenging than others. You seem to have really liked it since you listened and typed out my words verbatim! If you can't find a good workout on this channel you can check out my current channel Made Fit TV.

[eastgymnast88]

i have a lot of friends (girls) that played sports all their lives and theyre pretty ripped but I think you could crush their skulls haha. its good to see a female actually do anaerobic exercises instead of just running all day until their bodies just look weird and lanky instead of toned and slim

[csonjeow]

Jenny is hot. To be fair I do those 21 curls with 17 lbs and I was dying...try it and see if you can do it.

[Cocolossal]

One look at her sexy biceps and I get the urge to drop to one knee and propose.

[tatcake1]

I LOVE YOUR DOG!!!!

[jave996]

But I like her workout!! Awesome!!

[jave996]

Don't really want to get that muscles that she has..!!