16 Weeks to 6 Pack Abs -Week 10

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  • this is really great ! i want to do this to .. but i don t get such machines to practise ..

  • good on ya i am 14 and i am really strugglng i do 50 push ups and 50 sits up every night b4 i got to bed and its been 4 months and i still have got abs i have got muscle but not abs why?

  • Hero Workout

  • good video, i want practise my body, ive 15years old, How do that?What exercises are good for me?

    +5 for the video

  • cool

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