The Cable Crossover
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FUCK YEAH HULK SMASH
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@chr0n1c4 Disagree. Haven't done cardio in like 2 months and I lose fat. Yes, my diet is pretty strict, except on the weekends. Only do compound-movements and little isolation exercises.
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You gotta add HULK SMASH as a tag on this video! Classic!
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You're better than steve seagull.
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@0121boy1 no worries. sorry if i sounded a little grouchy also.
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@chr0n1c4 ah cheers i just realised how my comment looks but compound is king for puting on musclemass and that muscle burns fat so it indirectly burns fat as you need the extra calories to maintain muscle thanks for the correcion
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@0121boy1 bullshit. losing fat is down to diet and cardio. you need a solid routine, incorporating compounds, as they work your core, and help pack on muscle, strength and ability to add weight to assistance/isolation exercises.
certain exercises for losing fat is just utter broscience.
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@apourv1991 in all fairness yes he was right if you want to pack size on your chest bench press, dumbells isolate pecs more then barbell also if you want to lose fat bench press as it requires a bigger demand from your muscles stick to compound exercises to get bigger muscles and to lose fat
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AHHH HULK SMASH
jts924 2 years ago 108
Protein shakes: 50$ a month
MMA gloves: 40$
workout plan: 100$ a month
wearing your little brothers t shirt: priceless
wowthatscool1324 1 year ago 26