Body Assessment with The Healthy Butz

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Uploaded by on Jul 24, 2011

Amanda B and her client "Mister Mister" show you How to gather the information about your body before and during your fitness journey. How to record bodyweight, how to properly take measurements, & how to take photos. Remember to use this as a motivational tool as well. Record your progress every 2-6 weeks.

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Howto & Style

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Standard YouTube License

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