How To Develop Healthy Eating Habits

Handle any emergency with Howcast's First Aid app - http://howc.st/jkDRTe

Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Good health is just a matter of taking a new approach to eating and making simple changes.

To complete this How-To you will need:

Cooking facilities
A shopping list
Healthy foods
Breakfast
Healthy snacks
Water
Books (optional)
Internet access (optional)

Step 1: Cook your own meals

Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.

Step 2: Make a shopping list

Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels

Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast

Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours

Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water

Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it's calorie-free!

Step 7: Feel the difference

Feel the difference in your body -- more energy and stamina -- as well as sharper thinking as you feed your body healthy foods.

Thanks for watching How To Develop Healthy Eating Habits! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Category:

Howto & Style

Tags:

• HealthBeauty
• eating
• habits
• develop
• healthy
• health
• nutrition
• better
• food
• eat

[TheCocotoo]

I'm chubby, but definantly not obese, thank you very much. T-T

[r2c123]

I'm eating a cookie while wachin this

[lxItsLauraxI]

0:07 Where did that chocolate go!!!!!! O_O

[darlindiego]

I dont think its so much about getting FAT. its more about feeling good mentally as well. I find myself way more productive, sharp, and generally happier when i eat healthy and fresh homecooked food.

[Chyken3600]

Fifteen people got fat.

[kittensjoy]

@TheCocotoo

im not afraid to say im fat either

[yordache]

are you interested in health products ? Try this:

[iraaado]

America is sick.

[carolinaaramburo]

Very Informative. Thanks for sharing!!! Please also check my channel for more health video!

[FUCKOFFozakityuuniby]

Thanks.I know that carbohydrates are essential for a healthy diet, since they provide the main sourse of energy for the body.

[FedUpWFat]

@yasmin935 if you read my 1st comment you would see where i acknowledged the fact of media portraying a certain image to young people