古法 八段錦 | Ancient Ba Duan Jin

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Uploaded by on Apr 29, 2009

古法 八段錦 | Ancient Ba Duan Jin
1 雙手朝天
2 左右開弓
3 陰陽反手
4 左右轉腰
5 坐馬搖頭
6 彎腰彈腿
7 坐馬平拳
8 提昇後撑

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  • ....佢D 拳都幾..勁.. 又快,,又有力...! 

  • 四字口訣與傳統不同,動作有異于少林的八段錦。 特别是第八式,一般是抬起後腳,再快速下墜,現在這個視頻反而是­相反動作,要快速往上抬起腳跟,然後雙手伸直往下撐,我覺得很不­自然,不知道有何原理???

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