Systema Basics - Breathing
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@GunaMalaysia or you can do it the other way around to support the principle of independence and the principle of continuity.
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couldn't they explain how they want us to breathe ?
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the music ruins this video :(
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There should've been some more explanation but it's a good demo at all ;-)
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I really like the music. What's it from?
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I dont understand.
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well done rob
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GREAT work
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do v tense the muscle when we inhale or exhale?
GunaMalaysia 1 year ago
@GunaMalaysia
Hi - normal way is to tense on the inhale, relax on the exhale
perten 1 year ago