Bootcamp Ireland: Fitness File 02 - What to Wear When Training

Changeable weather doesn't mean that you have to banish yourself indoors all winter long. In this video we show you the right clothes to train in whatever the weather:

- Head -- Use a buff to keep your head, ears and neck warm
- Feet -- Trail runners work well in winter as they have better grips for wetter, muddy conditions
- Socks -- Choose socks made from wicking material, avoid cotton.
- Hands -- Breathable, waterproof and quick drying gloves are ideal
- Rain Gear -- Wind and water proof jackets are great preferably with a hood and a long panel at the back to keep you dry
- Base layer -- Top and bottom base layers made from wicking material take the moisture from your body to keep you dry
- All clothes courtesy of Basecamp Ireland on Middle Abbey Street

For more information on Bootcamp Ireland or training in your area visit www.bootcampireland.com or call 01 2343797

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