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Uploaded by doyogawithme on Apr 21, 2011
http://www.doyogawithme.com/yoga_poses. This is the best way to stretch the tfl. It can take some shifting around, since the perfect angle is necessary to feel it in the tfl. Have patience and play around with the stretch!
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Thank you for posting :)
Isabelizza 4 months ago
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Thank you for posting :)
Isabelizza 4 months ago