http://www.fasterswimming.com Tarzan is used for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable speed drills. Tarzan is used daily as outlined in the 23 Week program. Check it out in detail on http://www.fasterswimming.com
That was great my coach always is yelling about my my breaststroke. Do you have any tips?
Swimmer4life479 1 year ago
What does your coach keep telling you to work on?
If you upload a video. I would be glad to help you out.
USAswimcoach 1 year ago