#1 Dwayne Wade Workout
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Uploaded by TERFathleticfacility on Nov 29, 2011
Brought To You By MediaIconz.Com 954.410.4434 954.882.0588
Highly sought-after celebrity trainer Ed Downs and his seasoned staff will take you inside the world of pro-level training and customize a workout for your players to improve SPEED, QUICKNESS, EXPLOSIVE POWER, and AGILITY.
With more than 20 years of experience, specializing in improving sports performance, Downs has worked one-on-one with stars such as Dwyane Wade, Tim Hardaway, Alex Rodriguez, Carlos Boozer, LaMarr Woodley, Penny Hardaway, Alonzo Mourning and many more!
TERF TRAINING is a system designed for an athlete as well as a non athlete looking to maximize their fitness level while reducing the chances of injury.
The principle behind TERF training is to strengthen and develop the internal core muscles to react instinctively to opposing (known and unknown) external forces exerted on the body to maintain optimal body control while performing a maneuver.
In other words we at TERF train the body to have the balance, coordination, speed, quickness, endurance, explosive power, agility, and flexibility to respond, react and perform in athletic as well as non athletic situations and environments.
Top Comments
Video Responses
All Comments (19)
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hahahahahahhahahahahahhahahaha
hahha -
The only player I respect from the Heat,the other 2 are useless assholes.1 thinking he is a king and the other one with a rat face hahahahaha.
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thumbs up if you were like Wtf at 3:00 lol
2 weeks ago 4
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Wade's son looks just like him AWEEEEEEEEEEEEEEEEEEEEEEEEEEEE
!!!!!!!!!!!!!!!!!! -
@Answer1995 it's fucking awful. Almost had to not watch the video. Fuck Jay-z my nigga
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who else flinched at 2.13?
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See part from my mix, great :)
Nice workouts, great channel ;)
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song is Jay-Z - History
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the best!!!
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Looks like D Wade's gonna be ready to win another championship this year!!
RICOJMUSIC 2 months ago 26
Turnin Wade's rawness into a machine. This coming season, he can't be stopped. Pushing his limits to a higher peak, thats ridiculous. Can' wait till xmas to see what he brings to he table.
SpeedDemonRX 2 months ago 13