Sing Your Way to Good Health

Singing is good for you. The health benefits of singing are both physical and psychological. Singing has physical benefits because it is an aerobic activity that increases oxygenation in the blood stream and exercises major muscle groups in the upper body, even when sitting. Singing has psychological benefits because of its normally positive effect in reducing stress levels through the action of the endocrine system which is linked to our sense of emotional well-being. Psychological benefits are also evident when people sing together as well as alone because of the increased sense of community, belonging and shared endeavor.

Category:

People & Blogs

Tags:

• singing
• heart
• lungs
• health
• good

[spiritualseeker02]

do you live by the school caraway?

[blackhealthvillage]

No. Never heard of that school.

[iopenent]

Sang! Sang!Sang!

[mzebony]

Nice oleschool song!! Thanx for the info on singing, I'll do it some more!!