Day #1 of Strength Training at Adrian Serrano's Combat Sports Gym.
The objective is to make every exercise as sport-specific as possible, while holding onto some key strength building principles.
Jose is peforming a walking lunge holding a medicine-ball with a "S" grip, and then moves on to a Grappler's Lunge. This is a very MMA specific move, as well, Jose will be strong in his take down offense . .
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