Walking Lunges With Medicine Ball and Grappler's Lunge

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Uploaded by on Oct 26, 2010

Day #1 of Strength Training at Adrian Serrano's Combat Sports Gym.

The objective is to make every exercise as sport-specific as possible, while holding onto some key strength building principles.

Jose is peforming a walking lunge holding a medicine-ball with a "S" grip, and then moves on to a Grappler's Lunge. This is a very MMA specific move, as well, Jose will be strong in his take down offense . .

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