Monday Workout

This is parts of my Monday workout. These clips are from last Monday(21/09)

This is the full workout:

Muscle-ups: 5x3
Pull-ups: 15x3
Chins: 10x3
Hammer-pull.ups: 10x3
Behind neck pull-ups: 8-10x3
Frontlevers: 3x4
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Category:

Sports

Tags:

• bar-barians
• barbarians2k
• bartendaz
• hannibal
• for
• king
• zakaveli
• rick
• jay
• beastmode
• littlebeastm
• pullups
• muscleups
• saturday
• workout
• army
• of
• the
• pharaoes

[360waveprodigy]

What's the name of the second song?

[barbangerz]

@360waveprodigy Hey, thanks for watching. The song is called Pages in Blood by Army of the Pharaohs.

[jerellem]

You make the muscle-ups look so fuckin easy. How the hell did you get to that point, lots of pullups? And I can do about 5 muscle-ups max and I have to kick hard as hell with the legs to get that.

[barbangerz]

Yeah, lots of pull ups, different variations. But, muscle-ups on a split bar, like in the video is much more easier than on a regular bar. But, if you already can do muscle-ups, it won't be long until you can do more reps, and do them more controlled. Just keep doing them! And thanks for watching man!

[MarvelousProductions]

great workout guys. i was wondering, what's the song that comes in at 0:23?

[barbangerz]

thanks man! :) the song is called "Pages in Blood" by Army of the Pharaos

[raghus127]

How the fuck can u do that man....

u r doing in just like pulling a small thing... u r damn awesome...

can u make another video how to make a easy pull ups???

[avatarcollides2day]

I cant do pullups. What shoud i do?

[JamesSerenade]

I'm guessing the close handed muscle ups are easier?

This makes me want to go work out! You guys make it look so easy. Great form and precision.

[kazibub]

not impressed! low level! true! work on!

[FizzycalFitness]

Monster Mondays. 5 stars!