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Uploaded by FiTiN30FiTNESS on Oct 26, 2010
http://www.fitin30.ca/Jesse explains the 3 types of muscle contractions.
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There are fewer motor units recruited (given the same weight) during an eccentric muscle contraction. Also, eccentric actions use less oxygen, produce less lactate....
ISSNTV 2 weeks ago
@iTzZJaSoNxX does this guy have a brain?
be9easy3 3 weeks ago in playlist More videos from FiTiN30FiTNESS
No gravity plays a huge role
iTzZJaSoNxX 1 month ago
When your muscles are fully extended or fully flexed you are weakest... This is due to your sarcomeres are pulled father away or being overlapped.
Opeyquinn12 3 months ago
Dude you got impressive guns.
Orphioux 4 months ago
thanks
littlehappymonks 9 months ago
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There are fewer motor units recruited (given the same weight) during an eccentric muscle contraction. Also, eccentric actions use less oxygen, produce less lactate....
ISSNTV 2 weeks ago
@iTzZJaSoNxX does this guy have a brain?
be9easy3 3 weeks ago in playlist More videos from FiTiN30FiTNESS
No gravity plays a huge role
iTzZJaSoNxX 1 month ago
When your muscles are fully extended or fully flexed you are weakest... This is due to your sarcomeres are pulled father away or being overlapped.
Opeyquinn12 3 months ago
Dude you got impressive guns.
Orphioux 4 months ago
thanks
littlehappymonks 9 months ago