The Yoga Pose Every Computer User Needs (That Means You, Too!)

http://www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download "Yoga for Real Women" at the URL above.

YOGA POSTURE: Today's world requires most of us to spend hours upon hours sitting at our computers. Most of the time we spend this hours sitting in a less-than-ideal posture. Our heads are thrust forward and our pelvises are tucked under. As a result, our fingers, wrists, arms, shoulders, and necks grow tense. This simple posture, called "Eagle Arms," helps to stretch out the muscles across the back of the shoulders and bring energy back into your arms and hands. Give it a try!

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Category:

Howto & Style

Tags:

• yoga
• health
• yoga postures
• yoga exercises
• yoga poses
• Sara Avant Stover
• ashtanga
• iyengar
• anusara
• power vinyasa

[streetplaya23]

hey do you know any posture inproving poses, or just yoga poses thats good for your back and shoulders when for some one who uses videogame consoles(ps3,xbox,wii) ?

thanks

[streetplaya23]

thanks

[chasgun]

i shared this with my top friends...super good video work...neat...sensible...healt­hy...thank you

[rainydays925]

thats fantastic, i had never seen this stretch before. thank you for sharing~