Atkins Diet Recipes: Low Carb Peanut Butter Cookies
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Uploaded by bowulf on Jul 26, 2011
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In partnership with FaveDiets (http://www.favediets.com/cookies ) recipe, I wanted to make an extremely portable dessert for those following the diet. Some of my desserts are more sit down type recipes, but what about for those people on the go. I wanted to make something that was portable for them to eat say in the car or while shopping.
** Many thanks to the posters at LowCarbFriends.com menus and recipe help forum for this recipe** Sugar Free Peanut Butter Cookies
1 cup Natural Peanut Butter
3 tbsp Splenda (Stevia, Truvia)
1 tsp vanilla
1 egg
1/2 tsp baking soda
1 /2 cup almond flour
Bake @325 degrees for 10-12 minutes
Makes 12 cookies.
Nutrition Facts (Per Cookie)
160 Calories, 13.5g Fat, 5.2g Total Carbs (2g Fiber) , 7g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com
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Uploader Comments (bowulf)
All Comments (49)
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What might work well is coconut flour?
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LOL @ 1:59
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@bowulf S'ok. I'll do the fork press when I make these. Thanks for the demo and recipe!
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@sub7design "I've looked around and found Atkins induction is second only to protein sparing fasts"
What about the Kekwick diet (a protein-sparing fat fast of 100 calories, 90% of them fat and 10% of them (25 grams) protein)?
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I don't think you ever mentioned oven temp. If you did, I didn't catch it. Could you give the oven temp. Thanks.
paulette01 3 weeks ago
@paulette01 325F, I believe I did at 3:20, but it was early in the video,
bowulf 3 weeks ago
For an authentic peanut butter cookie look, try pressing the tops with a fork twice, the second time, perpendicular to the first press.
Vittoria10538 2 months ago
@Vittoria10538 Good call... I think I was lazy when I made this video or I might have done that like my grandma used to.
bowulf 2 months ago
can I use whey protein powder instead of almond flour? I really wanna make these now but the freakin whole foods store is like an hour away!
Iamstoned4life6786 5 months ago
@Iamstoned4life6786 I don't think it will work as well, but nothing hurts to try it out. Remember you can always grind your own almond flour from blanched or slivered almonds.
bowulf 5 months ago