Medicine Ball Circuit. Core and Chest Strength Training.
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Uploader Comments (premiumacai)
Top Comments
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i bet you could kill someone twice your size, like one of those guys who only works the lady muscles, and by the way u remind me of ben stiller
3 years ago 5
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could you make a circuit for legs?
1 year ago 2
All Comments (20)
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@bppramuk seriously? this agen?
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weakling!!!!!!!
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This guy needs to quit while he's behind, he may have seen someone do these in a gym and decided to make this video. A person who know what their talking about doesn't stutter or forget the purpose of a particular exercise. Anyway good effort.
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Is this the sequel to Zoolander?
1 year ago 2
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no doubt his exercise routine works.. but why is he showing us his biceps after doing push ups at 5:30? push up primarily works the chest and the triceps.. biceps are like.. the antogonists..
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Cool innovation on the medicine ball plyometric in the mid of vid.
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BREATHE!!
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Frank what is your schedule for working out?
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lol
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15 lbs. you can use 5 or 7 whatever. It come sin handy. And I'm a certified trainer now. I teach bootcamps race motorcycles and personal training. I even started dancing. Hip hop and break. Keep rocking it out guys!
premiumacai 3 years ago