Yet another very simple move made more effective with the use of a Medicine Ball. Notice how our certified trainer, Jefferson Biehl , swings the Medicine Ball in the traditional Wood Chop exercise...
Yet another very simple move made more effective with the use of a Medicine Ball. Notice how our certified trainer, Jefferson Biehl , swings the Medicine Ball in the traditional Wood Chop exercise, holding one foot firmly in place, rotating his core, and pivoting on his opposite leg. Be sure to hold your abdomen muscles tight and really work that core. Start with 15 seconds each side and progress to one minute each side. To read more about Medicine Balls and see our selection available for purchase, click here.
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