Hawaii MMA Fighter Reno Remigio - Strength & Conditioning with Chris Ranes
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nice work cousin! lets get some more vids up!
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aw shoot. nice video
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Whoa! That's serious. Awesome, Chris and Reno!
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@bmahy1
Do you mean the footwork/ladder drills? We work them into training as one of the last parts of a dynamic warm up. As for how often, it depends on phase of training we are in and what the goal of our training is for that period.
If you mean how often do we train like this as in the whole video, we train like this all the time. Usually 2 days per week when he's "in season" preparing for a fight. Increase if we're not preparing for an actual fight and they're not as busy sharpening skill
hawaiikettlebell 1 year ago
quality drills so many good training tips! cheers mate!
mattgriggs12345 1 year ago
@mattgriggs12345
Thanks a lot man. I appreciate it!
hawaiikettlebell 1 year ago
Reno brah........you're a freakin BEAST!
LarryBizzerrd 2 years ago
Mahalo for the comment. He really is a BEAST! Reno doesn't have a nickname yet, but around the gym, we call him: Reno "The Mutant" Remigio.
hawaiikettlebell 2 years ago