Shoulder X-Rotation
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3:48
US Hapkihae Class 11/17/11by ushapkihae107 views- 0:32
Arabesqueby thomthenextevolution63 views
- 0:14
45 Degree Lunge with Rotation_stepby thomthenextevolution174 views
- 0:11
Side Lunge to Cross Behindby thomthenextevolution153 views
- 0:56
Grandmaster Moreland shoulder + elbow locby ushapkihae135 views
- 9:55
Grandmaster Moreland's International Hapkby ushapkihae355 views
- 0:42
Grandmaster Moreland US Hapkihae Foundeby ushapkihae251 views
- 0:23
Atlas Lungeby thomthenextevolution183 views
- 0:58
Thoracic Rotationby thomthenextevolution1,377 views
- 0:33
one arm shoulder external rotation (15 x 10 kg)by junior902101,167 views
- 0:18
The Y-Squatby thomthenextevolution995 views
- 2:03
Grandmaster Moreland Hapki Heaven/earth pby ushapkihae1,045 views
- 0:31
Grandmaster Moreland IHF Hapkido, Hankidoby ushapkihae1,246 views
- 0:16
Side Plank with Leg Raise_rotby thomthenextevolution51 views
- 0:12
The Get Upby thomthenextevolution68 views
- 0:18
DFS-OHP_sqby thomthenextevolution56 views
- 0:18
Divebombby thomthenextevolution45 views
- 0:14
Dumbell Shoveling_rotby thomthenextevolution40 views
- 0:32
XReach to XReachJumpby thomthenextevolution49 views
- 0:17
Pushup_Warmup_Pushby thomthenextevolution45 views
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