Smith Machine Squats May 21, 2007
Loading...
Loading...
2:07
Squatting On The Smith Press Machineby fatlosspro3,048 views- 1:29
Bryce squatting 315 with great form and looking good too!!by PureSupplements40,006 views
- 3:21
Smith Squats for Great Legs! - by Karen McCoyby KarenMcCoy26882,193 views
- 0:36
Smith Machine Box Squatsby animal16221,927 views
- 3:18
Kim Lyons Explains The Smith Machineby fasttracktofatloss117,004 views
- 0:54
Smith squat 405 x 12 repsby RonHarrisMuscle40,315 views
- 0:53
Smith Machine Shoulder Press - 2 plates+25 x 5by bskola25,728 views
- 0:50
Smith Machine Squatby weighttrainingvideos466 views
- 0:30
2006 ARENA GYM 5 PLATES (TICE) SMITH MACHINE SQUAT (DEEP)by kers80bhp10,042 views
- 0:58
smith squat heavy set 415x9 on 11-20-08.aviby thewarrior12,083 views
- 0:17
how to exercise squats in smith machineby fitnesssmith19773,445 views
- 0:48
Squats 550lbs 4 reps lee littleby littlelee19703,559 views
- 0:37
1505LBS leg pressby bobbygunz14034,579 views
- 0:12
Quads - Smith Machine Squat ATHLETES.COMby athletesdotcom1,326 views
- 0:50
Josh: 255 and 305 lbs Smith Machine Squat 09/30/08by GettinPumped8082665 views
- 3:25
Perfecting Squat Techniqueby KineticFitness1,064,823 views
- 2:44
How To: Smith Machine- Hack Squatby ScottHermanFitness83,520 views
- 0:07
vinkovacki bilder 220kg - momak je prejak za nas smrtnikeby 9fallen9478,035 views
- 0:32
Smith Machine Shrug - 455 x 10by bskola1,890 views
- 2:02
Smith Machine Squatsby GoEliteSC1,620 views
that is the correct way with ur wrists turned back to keep safety device from hitting on the decent
KillaCamBaby 3 years ago
if you can do the squatting motion, you can do a barbell squat. your knee seems to be ok.
blakeradil 3 years ago
it should be angled, smith machine squats can be dangerous, if done incorrectly, never put your feet more than 10 inches infront of the bar, and make sure ur form is perfect...
jossyinc 3 years ago
is he facing the right way? i see people in my gym facing the other way...
god008 3 years ago
hey guys should you back stay perpendicular to the floor at all times or should it angle down as you squat down, if u get wat im saying
Corbettz1989 3 years ago
I think it depends on your form because I didn't need to use any more weight than normal when using the Smith.
MikeDunn 3 years ago
just so you know on average the smiths machine puts 35-45 pounds on your squat and more the higher weight you do
floridaboi08 3 years ago
hi thanks mate i will give it a try
prettyreshma 4 years ago
if you have an exercise ball (big inflatable beach ball lookin things) put that behind your ass against the wall and then squat down, rolling against the ball. it stabalises you and lets you squat higher weights so may help you
agrovated1 4 years ago
hey i cant squat with or without weights, what should i do pls help
prettyreshma 4 years ago