Get in Shape 3 : How to Get Rid of Fat Below Your Belly Button

There are a few tips for getting rid of fat below your belly button, including doing the plank. Tone up your lower abs with advice from a certified personal fitness trainer in this free video on getting in shape.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• rotator cuff exercises
• yoga
• strength training
• BOSU balls
• chest fat
• menopause exercises
• losing weight

[vlstyle1]

new favorite video...holy cow!! i'm feelin it! one more...boom!

[xXcupcakenightmareXx]

I have a feeling the two people below me are pervs O_O

[nobaccos]

she`s a fool, why she touching the floor??? 0.23, your not supposed to touch the floor.touching the floor takes the mined set away.DONT LISEN TO THIS WOMEN.

[SwoopdySwoop]

so i did know targeting fat was possible....??????

[ToXicFinish]

@The1295theo twice a day of killer workouts, eat healthy and drink lots of water :)

[khadralicious]

i feel it workin it works

[TheM0nkeyPack]

After "This is what I need from you" Shit got real..... hahah

[sanjaybrucemarther]

Hey! Have you heard about - fast abs magic (just google it)? Ive heard some super things about it and my work buddy got really defined Six pack abs and lost a truck load of of weight with it.

[Shanelle349]

Y Does It Look Like She Is Picking Her Nose At 0:29

[TheThelighting]

can i dip ya ass lol :)

[spaceyDella8]

BOOM! Shes dedicated 

[MiKaKo22]

Your a personal trainer, their is no such thing as "spot reduction", so how does this work?