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POP CARDIO: Fat Melting Routine

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Uploaded on Sep 29, 2011

http://www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho!

Song: Beautiful Straight Lines from http://www.danosongs.com

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    Sports

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    Standard YouTube License

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Top Comments

  • Vanlalremruati Fanai

    Vanlalremruati Fanai 1 week ago

    so 110 burpees today?!?! thats hardcore! xDD

    #juneonfire!

    · 51

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  • JulieMusiccc

    JulieMusiccc 6 days ago

    I'm sweating so hard right now,but it feels good because i know i'm getting closer and closer to a flatter stomach!

    · 13

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All Comments (2,076)

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  • Aika Ojascastro

    Aika Ojascastro 31 minutes ago

    gonna prevent my freshman 15 with this!

    ·

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  • HitStep08

    HitStep08 3 hours ago

    What am I listening to? I'm listening to you to you and you motivational words!

    ·

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  • caprettofreddo

    caprettofreddo 22 hours ago

    I love the girl who makes these so much! She helps people get fit for free

    ·

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  • Noinin92

    Noinin92 1 day ago

    Love doing this 4 times in a row before taking a shower and going to sleep.

    Makes me sleep like a baby :D

    ·

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  • Flora Newton

    Flora Newton 1 day ago

    How many calories does it burn?

    ·

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  • Singer Marley

    Singer Marley 1 day ago

    I HATEEE burpees!! good thing its the last move

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  • raakss restha

    raakss restha 1 day ago

    If you desire to burn up fat quickly, you should search google for "Lean Body Stagger". They will help you get the body you deserve.

    ·

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  • Cherrylablossom

    Cherrylablossom 1 day ago

    omg I know right :) awesome song...

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    in reply to heyitsmee1127 (Show the comment)
  • Terry Sal

    Terry Sal 1 day ago

    cassey you're amazing! i've been doing cardio for almost 3 weeks now, in combination with toning. i had the worst stomach and NOW IT'S GONE!! my bum is firming up, and my thighs are slimming, i've almost got my perfect bikini body. even my skin is becoming clearer and i'm feeling so much happier. and the best part is i don't have to have a strict diet, i can have treats occassionally too! now i do this every second day, 5 times in a row i'm so happy thank you :))) doing it every day is too hard

    ·

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