POP CARDIO: Fat Melting Routine
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Uploaded by BlogilatesTV on Sep 29, 2011
http://www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho!
Song: Beautiful Straight Lines from http://www.danosongs.com
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- 612 likes, 5 dislikes
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Uploader Comments (BlogilatesTV)
Top Comments
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hi cassie! i am in love with this workout & really feel it working! i was just wondering how many calories do you burn doing it 4x?
1 month ago 27
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I've lost 12 pounds doing your videos :)
2 weeks ago 19
All Comments (233)
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oh my god...I am dying here!!! :) i love you soooooooooooooo much!!! <3
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Ahh I love your workouts, thank you so much for these!
I swear my abs and legs would be in such a bad shape if it wasn't for you.
Again, thank you!! You're so motivating!
xx
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your so awesome i dont even know where to start from! really! how many calories do you hink are burned while doing this? I mean just one round...
thnk you so much. and did i mention you are awesome?
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i swear you are my favorite fitness guru here on youtube
heyitschika 3 days ago 6
@heyitschika ur so sweet! thank u!!!
BlogilatesTV 3 days ago
God, this was soo good, thank you. How often do you suggest doing this workout each week to really lose weight?
xtotallymyselfx 1 week ago
@xtotallymyselfx at least a few times! but ea time u must do 4 rounds!
BlogilatesTV 1 week ago
Firstly, you are so adorable which makes doing your excersizes amusing and fun! Secondly, your workouts are the ONLY ones that I will actually do. For some reason I can't do any others because I just get bored, you make things so fun! Keep it up, and thank you! :)
herbivorianpopcorn 1 week ago 10
@herbivorianpopcorn awesome!!!!
BlogilatesTV 1 week ago