Nutrition, Exercise & Wellness : How to Make a Meal Replacement Shake

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Uploaded by on Oct 30, 2010

Meal replacement shakes can be made with coconut milk, ground flaxseed meal, fruit and some sort of protein powder. Learn the importance of protein powders that don't have added sugar with help from a celebrity nutrition and fitness expert in this free video on meal replacement shakes and healthy eating.

Expert: JJ Virgin
Contact: www.JJVirgin.com
Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Geffner Productions

Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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