Jewish Meditation

http://thetrugmans.com Rabbi Avraham Arieh Trugman, Director of Ohr Chadash discusses the history of Jewish meditation and its manifold applications to each individual.

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[theosophers]

Hi, aren't you actually describing contemplation? Meditation involves repetition.

peace be with you,

Vincent

[RabbiTrugman]

Contemplation and meditation are two sides of the same coin.

All the Best!

[papajuse]

is that his beard or the sun bright white on the sides of his face? lol. but seriously dis is actually not bad :p Shalom

[Vulpes217]

Om money padme hum.

[78Divini]

@theosophers It is taught in the Kabbalah that Meditation is a wide variety of "things" which many Yoga and other spiritual systems probably would not say it is "mediation".

In Kabbalah meditation you have inward meditation, which is about simply self reflecting. You have Outward meditation, which is seeing how our environment affects us and how we affect it. We have visualization meditation, where you focus on a Aleph Beth or symbol. We have trance like meditation, and many other forms.

[jrbham2]

Very explanatory and well spoken.

[calmstate]

shabbat , a 24 hour meditation,shalom!

[keliata]

so if I am listening to chassidic music while walking in nature can that be both contemplation and meditation?

[keliata]

Maybe I should re-label my Psach Libi video as a contemplation, then? It's a repetition of Psach Libi but I labeled it a Chanukah meditation.

[EyalSpirit]

Interesting.

I liked what you say about the Shabbat that it is 24hrs meditation. Never thought about it.