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1 leg squat - rear leg elevated

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Uploaded by on Apr 14, 2009

A variation on the one-legged squat, with the rear leg elevated on a bench or step. Good for building unilateral (one-sided) lower body strength and balance. Add resistance with barbell (across traps) or dumbbells (held at sides). Also good for improving mobility in the front of the hips; the higher the platform, the greater the stretch in the front of the hip.

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Howto & Style

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  • a weak man's pistol squat..

  • Impressive :o)

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