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Philadelphia Fitness Boot Camp

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Uploaded by on Mar 2, 2009

Simple but effective workout with The Real World Strength Coach in Philadelphia. Med ball slams for a slope of 10-9-8-7-6-5-4-3-2-1 with 20 sec wall sits for rest!!!!! Are you ready to get Real World Strength?

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  • David you have them against the "FIRE UP" wall

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