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Pop Pushups and Band Pull Aparts

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Uploaded by on Mar 15, 2011

A little video showing how to do pop pushups and band pull aparts. Pop pushups can be done on incline greater than this, but Crystal Eddy kept rocking it out. Try them from the floor if you'd like. Sarah Beatty demonstrates band pull aparts. Grab a heavier band or closer together for great rear delt and rhomboid work.

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