felix 24weeks postop bicep tear deadlift 340kg
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Hey was it the distal bicep tendon (at the elbow)? Watching this makes me cringe cuz I'm recovering from the injury. Good work getting back. That's impressive.
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Just started out with w8's...I'm 16 and wanna get big, this is my routine Mon-5 sets squats, 8 reps 120kgs 5 sets bench press, 8 reps 50kgs 5 sets shoulder press, 8 reps 20kgs Tues-5 sets pull ups, 8 reps my body w8 5 sets bent over rows, 8 reps 30kgs 5 sets lat pull downs behind my head, 8 reps 50kgs Friday- 5 sets Hammer curls, 8 reps 30kgs 5 sets deadlift, 8 reps 50kgs 5 sets dips, 8 reps my body w8 Is this good to build muscle and strength?
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He's lifting this like im lifting 120kg. I feel so petite...
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when you watch them lift up the weight so easily you forget to realise how much it is they are lifting.. unreal
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@frisbyrb5 get some vids up if you want technique tips!
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@deansavking cheers for the advice, im on 240kg now, ive ditched the straps just been using chalk, i tryed the belt but couldnt get used to it, mite give it another go for the extra support, my partial deads have gone up aswell, got 260kg other day.
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@frisbyrb5 put a belt on and lose the grips
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@sfotts u must strengthen your forearms and grip dude very few guys do those exersices but it helps a lot for deadlifts
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amazing grip and back power!
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i weigh 85kg and can deadlift 220kg and still climbing, no belt just grips, any tips?
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750 pounds with no straps. Thats crazy. I can barely pick 455 with out dropping the bar. I cant comprehend this strength.
great video brother!!!
sfotts 3 years ago 13
yes mark on your way back
goodfellas2383 3 years ago 4