Hurdle Mobility (Rhythm drills) 2 x 10 hurdles
A Set:
Alternating Step 0vers
Over two back one
Side A-skip (Single arm then Double)
Over Under
B Set:
Double Arm SINGLE LEG ACTIVE STEP (TJ EMPHIS)
•Right then Left (hurdles 4 1/2ft apart)
Single Arm SINGLE LEG ACTIVE STEP (LJ EMPHIS)
•Right leg (left arm circles) then Left leg (right arm circles)
Double Arm Alternating Transfers
•(hurdles 3 1/2ft)
Single Arm Alternating Transfers
•(hurdles 3 1/2ft)
Two Step Countdowns
•RIGHT AND LEFT (hurdles 8ft apart)
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