Strength and Conditioning Workout video by Mike Saffaie

Mike Saffaie demonstrates a full body workout covering weight training, Cardio, Plyometrics, balance and Gracie Jiu-Jitsu as his normal weekly routine,

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Category:

Sports

Tags:

• Weight
• Lifting
• Gracie
• Jiu-Jitsu
• Cardio
• Running
• Training
• Exercise
• benchpress
• sprinting
• Abs
• six
• pack
• workout
• ba

[cliffyisguapo31]

WWMSD?

[myksgrl]

@cliffyisguapo31 "O" Clifford...

[ottl2]

Holy shit, how comes your "only" a blue belt? You're the fittest grappler that I have ever seen :P How often do you train Bjj in a week?

[myksgrl]

@ottl2 Thanks bro, I train 5 days a week, currently I am a purple belt and have been for almost 2 years. 

[ottl2]

@myksgrl Cool congratulations, one day you will be for sure a black belt ;-) Was that you in the rushfit DVD of GSP? What do you think honestly about the workouts? I would like to buy it to improve my condition for mma! Thanks

[myksgrl]

@ottl2 Thanks bro!! The GSP workout is legit, it will challenge you to the fullest.

[flossbee]

You should do a daily/weekly workout vlog or somethin'. I'm sure many people including would myself would definitely tune in. Your workout regimen looks a lot more intense than those I see on infomercials that are going for $300+...

[truefrompg]

now that's some motivation for you right there!!! thanks for showing your workouts. I've been doing bjj for a while now up in Seattle and been doing a lot of things you also do in my workouts also. now i have more thanks to you. much love

[dancolb82]

these are all intense workouts but it would be good to see one full circuit.

[carliiscool]

Wow. Your are truly my idol. With that said, id like to also add, Your way of training is absolutely awesome. Im currently attending the National Personal Training Institut (NPTI) in San Diego, and the way we train here, is exactly how you train. Its not all about "who can life the most weights" or "who has the most veins popping out of their arms" its all about being able to perform various obstacles. Just as you said. I like your mentality, keep it up, your inspiring man.

[Luiseo1]

So I i try to find a workout video because I just started training Jiu-jitsu and being 37 I need to be in shape! This video is insane I need the 1 day version LOL! Very inspirational though!

[mikeg46253]

dude you should try to get on the ultimate fighter

[Kalamolng]

seriously dude you should make your own workout videos lol!

[tonymaestro1]

amazing video ,let me jam with u guys haha! 6:29 seconds is off key!!!!

[kingpin7658]

PALOS MOTHER FUCKING VERDES

[marlon1431]

This is one of the most entertaining videos I have seen that is fitness related. Great job, you made me go to the gym. I'm sure I have seen you at the academy.