Odd Lifting : Water Implemented Training Devices
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Uploaded by holisticjose on Nov 20, 2009
A few exercises done for odd lifting. Equipment used in the video are all homemade. Visit http://holisticjose.com/ for more info.
Uploader Comments (holisticjose)
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All Comments (6)
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Thank you for answering my question.Half full with water and then you put in some air in order to have a round shape. Is this correct?
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Is the water filled ball in this video a normal fit ball or something special?
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yeah buddy. Just a normal filled ball. half full at most.
holisticjose 10 months ago