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Uploaded by adarqui on Oct 3, 2007
http://www.adarq.org - join the forum (athletic enhancement forum)we usually do these after warmups, they really get your body fired up. improves coordination & power if performed at max intensity.
Sports
Standard YouTube License
Great Vid
evilbunny5 1 year ago
@evilbunny5 : thanks!
adarqui 1 year ago
test
I'm a girl, but thanks for the reply :)))
beaniecool 2 years ago
ha, sorry ;)
adarqui 2 years ago
Good video - great examples!
thanks man
I did this with my grandmother last night, thanks!
RFjunk 1 year ago
good shit
bigkillanick21 3 years ago
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Great Vid
evilbunny5 1 year ago
@evilbunny5 : thanks!
adarqui 1 year ago
test
adarqui 1 year ago
I'm a girl, but thanks for the reply :)))
beaniecool 2 years ago
ha, sorry ;)
adarqui 2 years ago
Good video - great examples!
beaniecool 2 years ago
thanks man
adarqui 2 years ago