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example single leg agility exercises (www.adarq.org - sign up!)

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Uploaded by on Oct 3, 2007

http://www.adarq.org - join the forum (athletic enhancement forum)

we usually do these after warmups, they really get your body fired up. improves coordination & power if performed at max intensity.

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Uploader Comments (adarqui)

  • Great Vid

  • @evilbunny5 : thanks!

  • test

  • I'm a girl, but thanks for the reply :)))

  • ha, sorry ;)

  • Good video - great examples!

  • thanks man

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All Comments (7)

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  • I did this with my grandmother last night, thanks!

  • good shit

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