CORE STRENGTH CHAIR YOGA PART 1 OF 2

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Uploaded by on Mar 22, 2010

A quick and effective core strength and stretch routine you can do in a chair anywhere, anytime! With Sadie Nardini, founder of Core Strength Vinyasa Yoga and nationally-renowned teacher. For more free yoga tips, go to www.Facebook.com/SadieYoga!

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Sports

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Top Comments

  • I also would love some facial relaxation suggestions and if you have some "desk yoga", for those of us at a computer all day with a fairly limited space. Many thanks for all your videos!

  • I wish I could have you as a teacher, I really admire you and you have made me love yoga more than ever!!! Greeting from Mexico City! :-)

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  • Oh! I found your Fierce Lion Pose. Very good. Thank you!

  • any suggestions for very tense facial muscles from work?

  • gracias sadie, por éstos nuevos 4 videos Dios te bendiga por ésta ayuda que compartes con todas tus admiradoras... namasté

  • ★★★★★

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