Pushup Bodyweight Exercise - Day 9: 90 Day Challenge

Pushup Bodyweight Exercise - Day 9: 90 Day Challenge

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Master the Pushup. This can be done daily. You walk and squat using your legs everyday right? Legs are generally bigger than your arms....I wonder why? So start incorporating push ups daily into your regimen. I dare you....watch what happens!

If you are pre or post pregnancy, don't worry. I'm thinking about you! I will have a guide soon to pregnant/ post pregancy women. Yall need love too! There's misconceptions that women think they can't workout while pregnant. I will be getting women in the best shape of their life when they are! Stay tuned! :-)

Category:

Howto & Style

Tags:

• pushup
• bodyweight
• exercise
• pre
• pregnancy
• post
• pregnant
• women
• prenatal
• postnatal

[GeorgeChopin1849]

Nice video! Love the pushup, great to see some really effective variations on it too!

And as for the comment about beginners: pushups can be for beginners! Even if you can only do 1 at a time, keep doing 1 then work up to 2, then to 3, then to 4 and eventually you'll find you're not a beginner anymore!

[cranbrook]

This is not homo-erotic at all

[bulldogmma89]

sooo cool love push ups you can mix them up so many diffrent ways

[cycimonking]

nice.. but what about beginners?

[ryanthepinkhorse]

love ur video....

[shittarts]

nive video