Crossfit Trigger Point with Cassidy Phillips and Tim Childers

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Uploaded by on Oct 13, 2011

The intensity needed for Crossfit workouts requires that the body be in optimal length-tension relationship for the best performance possible. Watch how just a few minutes of Trigger Point programming makes a big impact on Tim's movement as well as the visual difference in his body.

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Sports

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Standard YouTube License

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  • Cassidy this video is one of the best examples of what TPPT can do. nice job

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