Dumbbell Bench

Learn the proper way to perform the dumbbell bench to develop upper body strength with Steve Leo and Philadelphia Barrage's Matt Zash. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.

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Sports

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• dumbbell
• bench
• workout
• Matt
• Zash
• Lacrosse
• workouts
• exercises

[TheRozza333]

@pronation1 4 day split. NO CARDIO. 3 to 4 sets per exercise and between 8 and 12 reps (you should FAIL between there). day 1 legs, day 2 rest, day 3 back, day 4 rest, day 5 arms and abs, day 6 shoulders, day 7 rest. you cant grow your ab muscles... if you want visible abs just drop your body fat to below 10 percent at least... hope this helsp

[pRaIrVkEoRur]

@pronation1

hey man. Been a while since you posted don't know if you found the answers you were looking for. The key to getting bigger is lift heavy and eat lots. And I mean lots. Do cardio as it's important but make sure you do it after you've done your weights and keep it easy, you don't want to expend your energy on cardio if you're focusing on getting bigger. Try three sets of eight to ten repetitions of each exercise.

[Dugie02]

Don't ask these guys buddy. I don't think they've ever moves a weight in their lives.

[pronation1]

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8

Routine with Sets, Or just Focus Set

Cardio, Yes or No

How many sets/reps

Which workouts

How many times should I workout a week

Best ab workouts for strength & bigger

Thanks