Filmed on location on Wednesday Aug 3rd 11 at the new Extreme Strength and Conditioning facility at the Wolfslair MMA Academy Widnes England.
Wolfslair MMA Academy Pro MMA fighter Leeroy Barnes undertakes Barrie Edwards early fight camp endurance test at Extreme S&C at the Wolfslair and sets a new pre camp record.
Full session from top to botom
10 Pull ups
20 Burpee
30 Kettle Bell Snatches
40 Bulgarian Bag Swings (20 each direction)
50 Full Press Ups
40 Bulgarian Bag Swings (20 each direction)
30 Kettle Bell Snatches
20 Burpee
10 Pull Ups
TIME: 8 Minutes 25 Seconds
Leeroy fuels his work outs with Biorhythm Advanced Dietary Supplements available exclusively in the UK at www.bodyactive-online.co.uk
Follow Leeroy on Facebook/LeeroyMMA and Twitter:@LeeroyBarnes
youre a beast
radley 6 months ago
haha you really threw up :))
radley 6 months ago