How to Do Tai Chi Forms & Exercises : 12 Breath Tai Chi Exercise

Tai Chi incorporates fluid movement and gentle exercises; learn a basic twelve-breath Tai Chi exercise in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Category:

Sports

Tags:

• tai
• chi
• meditation
• martial
• arts
• relaxation
• visualization
• pose
• element
• form
• video
• exercise

[ogfunk187]

@scrollmaster747 im starting wing chun soon

[Asclepius85]

Awesome, that helped clear my lungs AND my mind....

[ben710]

Very good, thank you, I am going to use this in an exercise programme

[scrollmaster747]

whin chun is a very amazing style tai chi and whin chun are my two favorite styles

[KugFuJoe5476]

i really like dhis video of urs. becaure it is all about; 'Tai Chi' which is a tradical-style from china.. in the land of china there's is a traple, insides their were a shalion monks or buddia monks as well... besides "Chi or Ki'" enegry is still insides of u. also the [Enegry]! is a core for each and even lvilng things all around us, inculde the earth itself has a core of it.... plus if you can tap the power insides of u!! then maybe u get alot stronger. so i'm going to give it a 4-POINTS!! :)

[ssausa]

thats perfect/ i am learning from u. thx

[axeflanker]

good beggining... thanx