Ab Exercise (Wheel) for Core Strength

http://www.keithmolloy.com Doing crunches is NOT the best way to prepare the abdominals. Performing a lot of spinal flexion won't give you the strong, fit, cut abs that you're looking for. The abs dynamically stabilize the body during movement. Check out this short clip of Peter (age 68 by the way) doing two versions of the ab wheel. The first version shows a lower risk exercise with the wheel targeted to the abs. The second version shows an exercise that hits; abs, lats, shoulders, low back, glutes....you get the idea). Check out the video, and then try one of these versions, depending on your ability. You'll be sore the next day, and then I'm sure you'll add these to your program.
live right, Keith

Category:

Sports

Tags:

• Baby
• Boomers
• Abs
• Ab
• Wheel
• Core

[countofmonetcristo80]

I need core and back work to counter piriformis syndrome and a tight iliopsoas

[cownuttz70]

thanks for checking out the video, I appreciate it!

[luian90]

i want one