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Insanity Asylum Day 27 Back to Core plus Weekly Meal prep!

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Uploaded by on May 16, 2011

http://www.roccocozzafitness.com for all things health, fitness and beachbody. Also, check out my fan page on facebook: http://www.facebook.com/getfitinpitt1

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Uploader Comments (sbfw1425)

  • YOU ARE MY HERO!!!!!!!!

  • @mamibel0909 hahaha thanks. It is my pleasure

  • Hi, can you tell me about how many calories on each meal? Looks good and easy to prepare.

  • @IRLON24S they are around 300 calories each I believe

  • great video, gonna have to try that mrs. dash version

  • @coachannagray Thank you!  Mr. Dash is a great seasoning to use...but this one is my favorite!

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  • @coachannagray They have a sodium free one as well. Its so yummy! :)

  • i want to try this.. but you made 8 dishes and eat 2 a day?  what do you eat the other 3 days of the week

  • Thanx soo much, this is soo clear!! Subbing now, and checking out ur other vidz!

  • Thank you so much!!! I have the hardest time with preparing meals for the week... This is the first vid I've seen of yours I'm going to check out your others :)

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