DL rack pulls 6 plates 8-20-10.MP4
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I think the point here is that he did it without using wraps or hooks?
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@LRGHMN Yeah and its not from the ground either, so its a rack pull wich is easier then pulling from the ground. Just proves that after several years of training he cant do a regular 500 lbs deadlift.
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Rack pulls allow you to get through a sticking point and to do more weight which will in turn help your full ROM DL. But I do agree as to why on a smith machine.
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how much does each weigh >.>
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Pussy!
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why on a smith machine and not full ROM?
Wouldn't a better PR metric be full ROM, and freestanding?
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Do a deadlift vid plz.. LOVE THE NEW BOOK btw :)
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Tim, what breathing protocol did you use here? It sounds familiar to what you used when exploring breadth holding under water.
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Smith machine ?????
LRGHMN 10 months ago 5