Julia: The Last 10 Pounds Bootcamp Nutrition Plan #4

Julia's Meal Plan (February 04, 2010):

Breakfast (454 calories):
2 slices of whole grain toast
1 scrambled egg (add in some veggies to spice it up)
1 orange
1 cup of milk

Snack (209 calories):
1 cup of strawberries
1 tbsp of slivered almonds
1 non-fat yogurt

Lunch (318 calories):
Tuna wrap (with whole wheat wrap, 2 oz tuna, 1 oz of skim cheese, 1 tsp of light mayo, & as many veggies that you want)
A side salad with vinaigrette dressing

Afternoon Snack (207 calories):
2 whole grain crackers
1/4 cup of hummus
1 cup of baby carrots & snap peas

Dinner (284 calories):
3 oz of salmon
1/2 cup of yams
1 1/2 cup of asparagus
-------------------------
-aim for 300 - 450 cal/meal
-bootcamp tip: take half of your restaurant meal portion home. It will come in handy later in the week when you don't feel like making dinner
-meal plan: 1500 cals/day
-meal plan: 60g fat/day
-meal plan: CONTROL PORTION SIZES

The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel

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[kerrybryan11]

"Paausta.." Stfu!