Turkish Get Up
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Uploader Comments (cassiusclaynyc)
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All Comments (11)
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Friend , thanks for ur help.... I m turkish : ) and really 1st time I ve seen this movement..I think one of our people discovered this : ) .. anyway ... I was thinking to buy Swiss Ball for abs exercies.....but what do u think??? Turkish core is enough for rock solid hard abs???
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Nice demo. Many thanks
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What is a good weight to use if you have an slightly injured shoulder? I'm new to kettlebells and can't lift anything too heavy. I'm 5'10" and 152lbs.
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Dude your awesome!!!
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can i do this with a dumbbell?
Chilax 3 years ago
Yes but the awkward feel of the KB is what makes it so unique and beneficial in this movement. Notice how many different positions the shoulder girdle is forced to balance and stabilize the kb in... Try a set with each and see for yourself. Thank you commenting!
c
cassiusclaynyc 3 years ago
Can I do jiu jitsu the day after kettlebells?
BobLoblaw23 3 years ago
Definitely, I do it all the time!
cassiusclaynyc 3 years ago
Hey man,
THanks for posting the vid.
I'm trying to figure out a kettlebell routine. Is this an exercise that can be done every day or should be done every other day?
michaeltorre 3 years ago
When you start out doing KB's they tend to make most people pretty sore so design a routine where KB's ( and any other strength training) are done every 3-4 days. In between this, do no weight training, maybe cardio and flexibility. After say 2 months redesign with KB's more frequent.
cassiusclaynyc 3 years ago