Flat Stomach - It's 2009

Welcome to 2009 and the relaunch of SteveTurano.com

Category:

Entertainment

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• BodyPerformanceTV
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• loss
• program
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[TheBrooklyNchulo]

hey stevee i have been watching your videos, and they have been very helpfull.one ? what do you think about coffe and body building

[BodyPerformanceTV]

@TheBrooklyNchulo Coffee is great for energy and fat utilization.

[TheCrimsonKing09]

I am currently doing p90x and I am definatley not over weight. I do not follow there nutrition guide but I i try my best to eat good. But what my real prob is that my goal isto flatten my stomach out at the end of my 90 days so far im 3 weeks in to p90x and this first month ive been binge eating junk food i go for like a week then just crash hard and eat junk food like crazy on the weekends that is, what can i do to control my junk food intake steve?

[BodyPerformanceTV]

@TheCrimsonKing09 1. More foods with lower calories allowing you to eat more without taking in calories. . 2. More foods with more fiber to help fill you up.

[brasilianpj]

You are awesome!

[BodyPerformanceTV]

@brasilianpj Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[Me30434]

I love this guy..."Love your body"-Nice line.lol

[buchan23]

This guy is such a G

[EgypTPHONIX]

I love the way you make fun of commercials

[bunkerman535]

Fat loser you suck

[ExpertSaraPalmer]

I love it.. High- performance

[theDarksunsShine]

@TheCrimsonKing09

and also, don't try to cut them out completely, let's say you want some chips, go have a very small bowl of chips don't try to deprive yourself completely, if you take drastic measures it will backfire.

Another solution is punishment or compensation, this is what I did, if at the end of the day i felt or knew that i ate too many cookies, I go out and instead of running 8 miles I would run 12. Excuse my intrusion.

[OolTube02]

Wouldn't raising your body temperature give you a fever and destroy proteins in your cells...?

[TheTigerReturns]

money, money money -.-

[MrAdampoulin]

i <3 steve