10 Daily Posture Exercises for Seniors

http://www.strongerseniors.com/

These daily posture exercises were derived from the presentation Ms. Burnell gave at the National Council on Aging Annual Convention in 2010.

Walking straight and tall, sitting straight and tall, and working with the proper posture will improve your health in so many ways. It will improve your breathing, internal organ function, and energy.

Alleviate back pain with better posture. Your overall health will improve noticeably.

Category:

Howto & Style

Tags:

• posture exercises for seniors
• exercises for better posture
• relieving back pain
• elderly exercise
• health

[StrongerSeniors]

@dnzlover Thanks for your comments. My best to your Seniors!

In good health,

Anne

[StrongerSeniors]

@evegpt Hi! You are you doing this year.

Stay strong,

Anne

[StrongerSeniors]

@dnzlover Thanks for the kind words.... New DVDs will be available in late April. Stay Strong,

Anne

[StrongerSeniors]

@evegpt Congratulations on the weight loss!  Keep up the great work.

Anne

[dnzlover]

These look terrific! I see that your are VERY highly qualified, and am just thrilled to have your videos as a resource in my teaching of seniors. Thank you so much for sharing! These are invaluable!!!

[evegpt]

Thank you so much. I am 68 and my posture is terrible. I have just lost 30 lbs, only 6 from my goal and I want to be stronger in my posture. These exercises are going to be a blessing.