Fitness Training Basics : How to Build Your Lower Abs

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
23,881
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Jul 26, 2008

Building lower abdominal muscles requires a more intense exercise. Strengthen lower ab muscles with tips from a certified physical fitness trainer in this free workout video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 3 dislikes

Link to this comment:

Share to:

Top Comments

  • his name is jackie chan

  • lol u hear crack crack i like my back to much

see all

All Comments (25)

Sign In or Sign Up now to post a comment!
  • Hi! Have you heard about - fast abs magic (do a search on google)? Ive heard some super things about it and my m8 got really defined 6 pack abs and lost a lot of belly fat with it.

  • this thing is just the best exercise i recomend it

  • you must be doing the voice of mr burns!(no offence)

  • if i do that exercise my back keeps farting

  • He sounds so official. coolio.

  • cheers m8 good workout

  • Shit! I should've died over 200 times and never been kissed on a friday.

    wow

  • This works for me. Actually, it's much harder than sit-up and it really works out my lower abs.

  • man can u make more lower ab workouts?

  • ur a loser :/

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more